Everyone wants to be liked, but sometimes people take it too far. When that happens, you may start developing the fear of saying “no” to people who are looking to you for something that they want. But that doesn’t mean that you have to be trapped in that. You can learn how to say “no,” it’s a healthy, natural thing to be able to do, and it can help you to trust your instincts better.
It can also be dangerous if you don’t know how to say “no.” You may get into illegal or frightening situations that you aren’t completely sure how to get out of if you don’t learn how to say no. Instead of feeling trapped into always saying “yes,” you can experience the confidence and relief that you get from being able to say “no” to different requests that people make with various online guides.
Many people struggle with saying “no” to their friends and family when they ask them to do something. Others even struggle with telling strangers or colleagues that they are unable to commit to something. If they manage to tell people “no,” they’re stuck with endless guilt about it, even to the point of going back and apologizing for it.
But you don’t have to feel guilty about saying no. You can say “no” in a healthy way without feeling as if you have to “make it up” to the person that you said no to. You don’t have to stress yourself out over helping other people, or feel as if you’re a “bad person” if you don’t say yes to someone’s request. It takes a lot of practice, but with some help, saying no can become second nature and help you to avoid awkward or upsetting situations.